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Aprender a practicar Mindfulness (Spanish Edition), by Vicente Simón, Christopher Germer
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SI PRACTICAS MINDFULNESS CAMBIARÁS TU VIDA Y ENCONTRARÁS LA PAZ
Este libro es una guía sencilla y directa para aprender a practicar Mindfulness y desarrollar esta habilidad que todos poseemos en estado latente.
La clave del bienestar físico y mental se encuentra en el equilibrio emocional. Sentimientos negativos como la rabia, la indignación, la tristeza o incluso los estados depresivos acaban dominando nuestra mente y nos incapacitan para encontrar soluciones a los problemas de cada día.
Practicando Mindfulness (meditación) vamos a cambiar nuestra mente, encontrar el equilibrio y crear las condiciones necesarias para calmar la mente, y ver con claridad la realidad que nos rodea y solucionar los problemas que antes éramos incapaces de resolver.
- Sales Rank: #270849 in eBooks
- Published on: 2014-10-14
- Released on: 2014-10-14
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Muy buena guía
By Walter german voss tapia
Además de aprender al leerlo, te pone a practicar y además a evaluar tu aprendizaje!! Es un libro breve y conciso
Realmente recomendable 100%
0 of 0 people found the following review helpful.
PRACTICO Y CLARO
By Miguito17
Una herramienta útil que muestra de manera clara y sencilla como mantenerse centrado en el aquí y el ahora
0 of 0 people found the following review helpful.
Five Stars
By Alejandro
Muy buen libro para todos los niveles.
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